Moving Time: 1:01:37
Distance: 10.70 km
Speed: 10.41 km/h
Ele Gain / Loss: 1009.70 m / 0.26 m
Power: 215 wZ4 3.26 w/kg
Max Power: 291 w
Norm. Power: 220 wZ4
Intensity: 0.96
TSS: 96
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Decoupling: 15.6%poor
Cadence: 56 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution