| Moving Time: |
1:11:04 |
| Distance: |
24.88 km |
| Speed: |
21.01 km/h |
| Ele Gain / Loss: |
286.36 m / 229.50 m |
| Power: |
106 wZ4
1.41 w/kg
|
| Max Power: |
323 w |
| Norm. Power: |
117 wZ4
|
| Intensity: |
1.01 |
| TSS: |
120 |
| Heart Rate: |
159 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
0.74 w/bpm |
| Decoupling: |
4.0%good
|
| Calories: |
504 kcal |
