Moving Time: 0:47:11
Distance: 15.08 km
Speed: 19.17 km/h
Ele Gain / Loss: 671.14 m / 11.69 m
Power: 235 wZ4 3.31 w/kg
Max Power: 314 w
Norm. Power: 238 wZ4
Intensity: 1.04
TSS: 85
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.43 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution