Moving Time: 1:24:18
Distance: 47.08 km
Speed: 33.51 km/h
Ele Gain / Loss: 202.72 m / 297.24 m
Power: 208 wZ3 2.77 w/kg
Max Power: 553 w
Norm. Power: 218 wZ3
Intensity: 0.80
TSS: 90
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.42 w/bpm
Decoupling: 10.9%poor
Cadence: 111 rpm
Max Cad: 191 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution