Moving Time: 0:48:13
Distance: 22.50 km
Speed: 28.00 km/h
Ele Gain / Loss: 325.89 m / 371.67 m
Power: 208 wZ3 2.48 w/kg
Max Power: 395 w
Norm. Power: 217 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.48 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution