Moving Time: 1:13:36
Distance: 35.57 km
Speed: 29.00 km/h
Ele Gain / Loss: 480.90 m / 580.36 m
Power: 202 wZ3 2.46 w/kg
Max Power: 687 w
Norm. Power: 219 wZ3
Intensity: 0.84
TSS: 86
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.75 w/bpm
Decoupling: 11.9%poor
Cadence: 77 rpm
Max Cad: 128 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.3 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution