Moving Time: 0:29:09
Distance: 13.83 km
Speed: 28.47 km/h
Ele Gain / Loss: 192.82 m / 274.89 m
Power: 187 wZ4 2.49 w/kg
Max Power: 391 w
Norm. Power: 199 wZ4
Intensity: 1.01
TSS: 50
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 98.3% of the ride
Avg Torque: 27.5 Nm
Calories: 365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution