Moving Time: 0:48:35
Distance: 18.48 km
Speed: 22.82 km/h
Ele Gain / Loss: 769.61 m / 28.90 m
Power: 287 wZ3 4.22 w/kg
Max Power: 432 w
Norm. Power: 292 wZ4
Intensity: 0.90
TSS: 66
Heart Rate: 178 bpm
Max HR: 186 bpm
Efficiency: 1.64 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.3 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution