Moving Time: 0:50:06
Distance: 40.59 km
Speed: 48.61 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 145 wZ1 1.6 w/kg
Max Power: 486 w
Norm. Power: 177 wZ2
Intensity: 0.66
TSS: 36
Heart Rate: 120 bpm
Max HR: 152 bpm
Efficiency: 1.48 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution