Moving Time: 1:02:51
Distance: 28.70 km
Speed: 27.40 km/h
Ele Gain / Loss: 518.25 m / 726.57 m
Power: 183 wZ2 2.41 w/kg
Max Power: 380 w
Norm. Power: 197 wZ3
Intensity: 0.76
TSS: 61
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.56 w/bpm
Decoupling: 5.1%moderate
Cadence: 76 rpm
Max Cad: 149 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.1 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution