Moving Time: 1:24:31
Distance: 15.39 km
Speed: 10.93 km/h
Ele Gain / Loss: 1136.86 m / 0.00 m
Power: 209 wZ3 2.68 w/kg
Max Power: 297 w
Norm. Power: 218 wZ4
Intensity: 0.90
TSS: 114
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.46 w/bpm
Decoupling: 1.8%good
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 98.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution