Moving Time: 0:46:41
Distance: 18.07 km
Speed: 23.23 km/h
Ele Gain / Loss: 529.26 m / 244.78 m
Power: 225 wZ4 3 w/kg
Max Power: 355 w
Norm. Power: 230 wZ4
Intensity: 1.01
TSS: 79
Cadence: 69 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution