Moving Time: 0:33:47
Distance: 10.80 km
Speed: 19.18 km/h
Ele Gain / Loss: 476.19 m / 133.35 m
Power: 202 wZ3 3.26 w/kg
Max Power: 261 w
Norm. Power: 213 wZ3
Intensity: 0.80
TSS: 36
Heart Rate: 107 bpm
Max HR: 125 bpm
Efficiency: 1.99 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution