Moving Time: 0:46:41
Distance: 22.50 km
Speed: 28.92 km/h
Ele Gain / Loss: 325.91 m / 371.69 m
Power: 202 wZ2 2.32 w/kg
Max Power: 416 w
Norm. Power: 230 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.67 w/bpm
Cadence: 87 rpm
Max Cad: 181 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.2 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution