Moving Time: 0:50:50
Distance: 16.39 km
Speed: 19.35 km/h
Ele Gain / Loss: 575.83 m / 0.00 m
Power: 215 wZ3 2.87 w/kg
Max Power: 305 w
Norm. Power: 222 wZ3
Intensity: 0.83
TSS: 59
Heart Rate: 113 bpm
Max HR: 125 bpm
Efficiency: 1.96 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.0 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution