Moving Time: 0:54:07
Distance: 11.78 km
Speed: 13.06 km/h
Ele Gain / Loss: 826.15 m / 1.13 m
Power: 233 wZ2 3.11 w/kg
Max Power: 309 w
Norm. Power: 234 wZ2
Intensity: 0.72
TSS: 46
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.89 w/bpm
Cadence: 63 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution