Moving Time: 1:30:31
Distance: 39.86 km
Speed: 26.42 km/h
Ele Gain / Loss: 419.24 m / 444.71 m
Power: 178 wZ2 1.87 w/kg
Max Power: 362 w
Norm. Power: 191 wZ3
Intensity: 0.78
TSS: 92
Heart Rate: 124 bpm
Max HR: 141 bpm
Efficiency: 1.54 w/bpm
Decoupling: 11.3%poor
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.0 Nm
Calories: 1,079 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution