Moving Time: 0:59:39
Distance: 24.88 km
Speed: 25.03 km/h
Ele Gain / Loss: 286.28 m / 229.42 m
Power: 146 wZ3 1.78 w/kg
Max Power: 369 w
Norm. Power: 156 wZ3
Intensity: 0.84
TSS: 71
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.03 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.2 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution