Moving Time: 0:41:42
Distance: 18.56 km
Speed: 26.71 km/h
Ele Gain / Loss: 236.60 m / 219.72 m
Power: 171 wZ1 2.41 w/kg
Max Power: 364 w
Norm. Power: 186 wZ1
Intensity: 0.48
TSS: 16
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.24 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution