Moving Time: 0:54:50
Distance: 9.90 km
Speed: 10.83 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 171 wZ4 2.41 w/kg
Max Power: 256 w
Norm. Power: 177 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 164 bpm
Max HR: 186 bpm
Efficiency: 1.08 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution