Moving Time: 1:03:17
Distance: 24.95 km
Speed: 23.65 km/h
Ele Gain / Loss: 664.10 m / 489.13 m
Power: 212 wZ2 3.03 w/kg
Max Power: 418 w
Norm. Power: 216 wZ3
Intensity: 0.76
TSS: 61
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.65 w/bpm
Decoupling: -4.2%good
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution