Moving Time: 0:55:51
Distance: 11.72 km
Speed: 12.59 km/h
Ele Gain / Loss: 798.97 m / 0.00 m
Power: 217 wZ4 2.89 w/kg
Max Power: 328 w
Norm. Power: 227 wZ4
Intensity: 1.02
TSS: 97
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.46 w/bpm
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution