Moving Time: 1:39:09
Distance: 32.63 km
Speed: 19.75 km/h
Ele Gain / Loss: 549.46 m / 101.48 m
Power: 115 wZ1 2.05 w/kg
Max Power: 261 w
Norm. Power: 137 wZ1
Intensity: 0.55
TSS: 50
Heart Rate: 103 bpm
Max HR: 127 bpm
Efficiency: 1.33 w/bpm
Decoupling: -9.4%good
Cadence: 90 rpm
Max Cad: 130 rpm
Pedalling: 83.2% of the ride
Avg Torque: 16.0 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution