Moving Time: 1:14:26
Distance: 21.92 km
Speed: 17.67 km/h
Ele Gain / Loss: 841.24 m / 42.82 m
Power: 191 wZ1 2.69 w/kg
Max Power: 322 w
Norm. Power: 197 wZ2
Intensity: 0.57
TSS: 40
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.33 w/bpm
Decoupling: 3.0%good
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution