Moving Time: 1:05:37
Distance: 28.70 km
Speed: 26.24 km/h
Ele Gain / Loss: 518.35 m / 726.67 m
Power: 143 wZ2 2.55 w/kg
Max Power: 428 w
Norm. Power: 161 wZ2
Intensity: 0.64
TSS: 45
Heart Rate: 108 bpm
Max HR: 145 bpm
Efficiency: 1.49 w/bpm
Decoupling: 1.8%good
Cadence: 90 rpm
Max Cad: 153 rpm
Pedalling: 83.3% of the ride
Avg Torque: 20.0 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution