Moving Time: 0:48:04
Distance: 12.38 km
Speed: 15.46 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 224 wZ3 3.45 w/kg
Max Power: 306 w
Norm. Power: 229 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 174 bpm
Max HR: 186 bpm
Efficiency: 1.32 w/bpm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution