Moving Time: 2:13:29
Distance: 50.20 km
Speed: 22.57 km/h
Ele Gain / Loss: 1049.54 m / 762.61 m
Power: 189 wZ2 2.36 w/kg
Max Power: 292 w
Norm. Power: 195 wZ2
Intensity: 0.66
TSS: 98
Heart Rate: 124 bpm
Max HR: 144 bpm
Efficiency: 1.57 w/bpm
Decoupling: -2.9%good
Cadence: 92 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 1,689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution