Moving Time: 0:50:07
Distance: 23.79 km
Speed: 28.49 km/h
Ele Gain / Loss: 322.52 m / 659.94 m
Power: 167 wZ3 2.04 w/kg
Max Power: 629 w
Norm. Power: 195 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.34 w/bpm
Cadence: 99 rpm
Max Cad: 235 rpm
Pedalling: 91.9% of the ride
Avg Torque: 18.4 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution