Moving Time: 0:31:03
Distance: 14.87 km
Speed: 28.73 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 164 wZ4 1.94 w/kg
Max Power: 412 w
Norm. Power: 175 wZ5
Intensity: 1.09
TSS: 62
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.19 w/bpm
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution