Moving Time: 1:07:12
Distance: 15.13 km
Speed: 13.51 km/h
Ele Gain / Loss: 892.13 m / 154.44 m
Power: 207 wZ3 2.84 w/kg
Max Power: 383 w
Norm. Power: 233 wZ4
Intensity: 0.99
TSS: 110
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.71 w/bpm
Decoupling: 4.9%good
Cadence: 81 rpm
Max Cad: 122 rpm
Pedalling: 98.4% of the ride
Avg Torque: 31.0 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution