Moving Time: 1:19:48
Distance: 34.14 km
Speed: 25.67 km/h
Ele Gain / Loss: 251.91 m / 236.20 m
Power: 125 wZ1 1.74 w/kg
Max Power: 312 w
Norm. Power: 141 wZ2
Intensity: 0.58
TSS: 45
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 0.99 w/bpm
Decoupling: -1.6%good
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution