Moving Time: 1:28:00
Distance: 14.18 km
Speed: 9.67 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 214 wZ3 2.52 w/kg
Max Power: 388 w
Norm. Power: 222 wZ3
Intensity: 0.81
TSS: 96
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.60 w/bpm
Decoupling: 11.8%poor
Cadence: 62 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 34.4 Nm
Calories: 1,261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution