Moving Time: 1:07:40
Distance: 24.28 km
Speed: 21.53 km/h
Ele Gain / Loss: 355.02 m / 348.17 m
Power: 121 wZ3 1.53 w/kg
Max Power: 437 w
Norm. Power: 130 wZ3
Intensity: 0.83
TSS: 77
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 0.86 w/bpm
Decoupling: 10.8%poor
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.0 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution