| Moving Time: |
1:12:58 |
| Distance: |
28.16 km |
| Speed: |
23.15 km/h |
| Ele Gain / Loss: |
669.25 m / 213.14 m |
| Power: |
166 wZ3
2.91 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
176 wZ3
|
| Intensity: |
0.84 |
| TSS: |
86 |
| Heart Rate: |
130 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.9 Nm |
| Calories: |
811 kcal |
