Moving Time: 0:53:48
Distance: 24.28 km
Speed: 27.08 km/h
Ele Gain / Loss: 354.99 m / 348.14 m
Power: 172 wZ4 2.29 w/kg
Max Power: 359 w
Norm. Power: 184 wZ4
Intensity: 1.01
TSS: 91
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.26 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution