Moving Time: 0:31:09
Distance: 13.83 km
Speed: 26.65 km/h
Ele Gain / Loss: 192.89 m / 274.96 m
Power: 144 wZ2 1.92 w/kg
Max Power: 359 w
Norm. Power: 170 wZ2
Intensity: 0.74
TSS: 29
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.36 w/bpm
Cadence: 75 rpm
Max Cad: 173 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution