Moving Time: 0:39:18
Distance: 18.54 km
Speed: 28.30 km/h
Ele Gain / Loss: 487.03 m / 106.34 m
Power: 309 wZ4 4.01 w/kg
Max Power: 602 w
Norm. Power: 311 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.97 w/bpm
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 95.0% of the ride
Avg Torque: 34.5 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution