Moving Time: 1:36:09
Distance: 42.48 km
Speed: 26.51 km/h
Ele Gain / Loss: 593.17 m / 461.84 m
Power: 183 wZ3 2.33 w/kg
Max Power: 318 w
Norm. Power: 192 wZ3
Intensity: 0.82
TSS: 107
Heart Rate: 106 bpm
Max HR: 132 bpm
Efficiency: 1.81 w/bpm
Decoupling: 2.2%good
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 1,178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution