Moving Time: 0:49:27
Distance: 18.80 km
Speed: 22.82 km/h
Ele Gain / Loss: 301.13 m / 239.34 m
Power: 132 wZ4 2.28 w/kg
Max Power: 273 w
Norm. Power: 136 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 0.91 w/bpm
Cadence: 74 rpm
Max Cad: 122 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.0 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution