Moving Time: 0:22:00
Distance: 10.82 km
Speed: 29.51 km/h
Ele Gain / Loss: 161.36 m / 443.17 m
Power: 185 wZ2 2.15 w/kg
Max Power: 439 w
Norm. Power: 203 wZ3
Intensity: 0.77
TSS: 22
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.38 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution