Moving Time: 1:08:43
Distance: 29.52 km
Speed: 25.78 km/h
Ele Gain / Loss: 330.39 m / 353.88 m
Power: 146 wZ3 1.83 w/kg
Max Power: 337 w
Norm. Power: 158 wZ3
Intensity: 0.82
TSS: 77
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.04 w/bpm
Decoupling: 10.5%poor
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.0 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution