Moving Time: 1:50:21
Distance: 25.60 km
Speed: 13.92 km/h
Ele Gain / Loss: 1798.99 m / 27.79 m
Power: 280 wZ3 3.29 w/kg
Max Power: 455 w
Norm. Power: 283 wZ3
Intensity: 0.85
TSS: 134
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.99 w/bpm
Decoupling: 6.2%moderate
Cadence: 64 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.0 Nm
Calories: 2,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution