Moving Time: 0:51:51
Distance: 13.39 km
Speed: 15.50 km/h
Ele Gain / Loss: 734.37 m / 13.50 m
Power: 216 wZ4 3.13 w/kg
Max Power: 417 w
Norm. Power: 226 wZ4
Intensity: 1.04
TSS: 93
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.50 w/bpm
Cadence: 65 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution