Moving Time: 0:18:09
Distance: 2.08 km
Speed: 6.89 km/h
Ele Gain / Loss: 276.20 m / 0.28 m
Power: 226 wZ4 2.8 w/kg
Max Power: 283 w
Norm. Power: 233 wZ4
Intensity: 0.99
TSS: 29
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.77 w/bpm
Cadence: 48 rpm
Max Cad: 68 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.4 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution