Moving Time: 0:49:59
Distance: 10.39 km
Speed: 12.47 km/h
Ele Gain / Loss: 634.67 m / 54.31 m
Power: 198 wZ3 2.68 w/kg
Max Power: 410 w
Norm. Power: 208 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.40 w/bpm
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 99.0% of the ride
Avg Torque: 31.6 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution