Moving Time: 0:43:21
Distance: 14.40 km
Speed: 19.93 km/h
Ele Gain / Loss: 216.70 m / 12.26 m
Power: 122 wZ3 1.85 w/kg
Max Power: 278 w
Norm. Power: 133 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 0.87 w/bpm
Cadence: 68 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.2 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution