Moving Time: 0:28:47
Distance: 12.15 km
Speed: 25.33 km/h
Ele Gain / Loss: 363.22 m / 229.56 m
Power: 222 wZ3 3.58 w/kg
Max Power: 308 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 37
Heart Rate: 122 bpm
Max HR: 146 bpm
Efficiency: 1.91 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution