Moving Time: 2:59:51
Distance: 25.60 km
Speed: 8.54 km/h
Ele Gain / Loss: 1799.03 m / 27.82 m
Power: 137 wZ3 2.04 w/kg
Max Power: 276 w
Norm. Power: 144 wZ3
Intensity: 0.83
TSS: 205
Heart Rate: 136 bpm
Max HR: 164 bpm
Efficiency: 1.06 w/bpm
Decoupling: 10.8%poor
Cadence: 66 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.4 Nm
Calories: 1,650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution