Moving Time: 0:50:46
Distance: 22.50 km
Speed: 26.59 km/h
Ele Gain / Loss: 325.85 m / 371.64 m
Power: 181 wZ3 2.51 w/kg
Max Power: 443 w
Norm. Power: 192 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 1.54 w/bpm
Cadence: 82 rpm
Max Cad: 177 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution