| Moving Time: |
1:20:23 |
| Distance: |
22.70 km |
| Speed: |
16.94 km/h |
| Ele Gain / Loss: |
1182.38 m / 25.02 m |
| Power: |
239 wZ2
3.32 w/kg
|
| Max Power: |
459 w |
| Norm. Power: |
245 wZ2
|
| Intensity: |
0.69 |
| TSS: |
63 |
| Heart Rate: |
163 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
11.7%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.2 Nm |
| Calories: |
1,286 kcal |
